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Not all protein is equal infographic showing whole-food proteins compared with protein bars, protein drinks, and other high-protein foods.

Food July 29 9 min read

The Truth About High-Protein Foods

Walk down any grocery aisle or scroll social media and it’s impossible to miss: high-protein foods are everywhere. Protein chips, protein cookies, protein coffee, protein candy—and now even carbonated seltzer…

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Mental Health July 28 11 min read

Irritability in teenagers: a universal experience across cultures?

Frustration remains one of life’s guarantees – as long as there are traffic jams, stubbed toes, and people talking in movie theatres, we’ll always have something to feel frustrated about.…

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Health Highlights July 28 6 min read

Clarifying Honey Tallow Balm

I’ve been researching and using tallow more in recent years, and it turns out so have many of you. My whipped tallow balm is a fan favorite because it feels…

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Health News July 28 6 min read

‘Back on track’: Centene swings to more than $1B in profit in Q2

Listen to the article 8 min This audio is auto-generated. Please let us know if you have feedback. Centene handily beat Wall Street’s expectations in the second quarter, as higher…

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Food July 28 7 min read

Are Potassium Chloride Salt Substitutes Safe and Effective?

Healthy kidneys are required for potassium excretion. If you aren’t sure if you’re at risk, ask your doctor about getting your kidney function tested. Based on how we evolved, the…

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Wellness Path July 28 5 min read

Sunlight, Red Light, and How to Harness Light’s Benefits for Health

I’m not exaggerating when I say that light changed my life. This often overlooked wellness tool seems so simple, but it can have really impressive benefits. I’ve talked a lot…

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